8/16/2023 0 Comments Good workouts to lose weight![]() ![]() Boxing is different since it uses both to give you an incredible full-body workout. Most weight loss programs either focus on cardio or weight lifting. You don’t have to deal with an overly restrictive diet when you’re burning that many calories. Burning 800 calories at the gym allows you to consume up to 2800 calories while still reaching a daily caloric deficit. For example, let’s say you have a target goal of consuming no more than 2000 calories. ![]() This makes it significantly easier to reach a caloric deficit. Now that we have gone over what it takes to lose weight, let’s go over some of the reasons why boxing is the perfect workout to help you reach your weight loss goals:Īs we mentioned earlier, you can burn up to 800 calories every hour you spend training. Nine Reasons Boxing Is The Perfect Weight-Loss Workout ![]() It also allows you to make new friends and improve your social skills. Boxing gives you a productive hobby that turns you into the ultimate version of yourself. Other benefits include improved problem-solving skills, cognition, hand-eye coordination, and overall health. For example, knowing how to box helps with self-defense. As a result, you lose weight and become leaner.īoxing also provides you with many other benefits besides helping to lose weight. Regularly consuming fewer calories than your body needs forces it to tap into its reserves for energy, burning fat off your frame. Think of fat as biological batteries that store energy when your body has excess. The formula for weight loss couldn’t be any more straightforward: you need to regularly consume fewer calories than your body needs daily to reach a caloric deficit which forces your body to tap into your fat reserves. That is more of a calorie burn than running, swimming, or lifting weights for the same amount of time. An hour spent training boxing can burn up to 800 calories. Very few activities compare to boxing when it comes to weight loss. ![]()
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